Weight Lifting Workouts For Insane Muscle Growth
From Weight Lifting Workouts For Insane Muscle GrowthIn order to build muscle mass you must first stimulate muscle growth with intense weight lifting workouts. After you have given your body a reason to grow, you must then focus your attention on fueling muscle growth. Just like your car, your body will not function properly without the right fuel (nutrients). After you have put in the hard work to stimulate and fuel muscle growth, you must give your body a chance to actually grow. The fancy term for this process is rest and recovery.
That's really all there is to the muscle building process. Armed with this knowledge, you should have a better than average idea of what it takes to build muscle.